Garlic Parmesan Chicken Wrap
48m5 servings
A flavorful chicken wrap filled with garlic parmesan chicken, crispy lettuce, and a creamy sauce, all wrapped in a soft tortilla.
Recipe by Iram MansoorOriginal post on Instagram
Ingredients
- 2 lb chicken breast, boneless, cubed
- 2 tbsp oil, for marinating
- salt, to taste
- 1 tsp smoked paprika powder
- 1 tsp red chili flakes
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp black pepper
- 0.33 cups parmesan cheese, freshly grated
- lemon juice, squeeze
- 1 tsp parsley, freshly chopped
- 0.5 tsp fresh garlic, minced
- 0.5 cup mayonnaise
- 0.5 tsp dijon mustard
- 1 fresh red chili, seeded and minced
- 1 tsp roasted garlic
- water, splash, to thin out sauce
- 2 cups romaine lettuce, diced
- 2 tbsp extra virgin olive oil
- 5 tortilla wraps, large
- 0.5 cup onions, diced
- 0.5 cup tomatoes, diced
- 2 lb boneless chicken breast, cubed
- 5 large tortillas wraps
Steps
- 1In a bowl, add cubed chicken breast, 2 tbsp oil, salt, smoked paprika powder, garlic powder, onion powder, black pepper, lemon juice, red chili flakes, and parsley. Mix well until the chicken is evenly coated.
- 2Cover and let the chicken marinate for 20-30 minutes.
- 3Heat 2 tbsp oil in a large skillet over medium-high heat.
- 4Add the chicken in a single layer, and include minced fresh garlic. Cook for 6–8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.
- 5Remove from heat and toss the chicken with 1/3 cup freshly grated Parmesan cheese and 1 tsp freshly chopped parsley.
- 6In a bowl, whisk together 1/2 cup mayonnaise, minced fresh red chili, 1/4 cup parmesan cheese, 1 tsp roasted garlic, smoked paprika powder, lemon juice, salt, and black pepper.
- 7Drizzle in a little oil and add a splash of water, mixing until the sauce is smooth.
- 8Stir in finely chopped parsley and adjust seasoning to taste.
- 9In a separate bowl, combine diced romaine lettuce, 2 tbsp extra virgin olive oil, 1-2 tbsp freshly squeezed lemon juice, salt, pepper, and 1/3 cup freshly grated Parmesan cheese. Toss until evenly coated.
- 10Spread a generous layer of garlic Parmesan sauce over each tortilla wrap.
- 11Add the cooked chicken, dressed salad, diced tomatoes, and diced onions to each tortilla. If desired, add more sauce.
- 12Roll each tortilla tightly into wraps. Serve immediately, or toast the wraps in a pan seam side down for extra crispness.
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