Hibachi Bowl

Hibachi Bowl

15m4 servings
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A quick and healthy hibachi bowl, high in protein and low in calories, perfect for a lazy dinner or meal prep.

Recipe by MaKayla ThomasOriginal post on Instagram

Ingredients

  • 6 chicken breast, boneless, skinless
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 2 cup broccoli florets
  • 1 cup carrot, sliced
  • salt, to taste
  • pepper, to taste
  • 2 cup rice, cooked
  • cooked rice
  • peas, frozen or fresh
  • zucchini, sliced
  • 1 egg, scrambled
  • hibachi sauce, drizzled on top
  • sesame seeds, for garnish (optional)

Steps

  1. 1Heat 1 tbsp of vegetable oil in a large pan over medium-high heat.
  2. 2Add 6 boneless, skinless chicken breasts to the pan and cook for 5-6 minutes, or until cooked through.
  3. 3Remove the chicken from the pan and set it aside.
  4. 4In the same pan, add 2 cups of broccoli florets and 1 cup of sliced carrots. Stir-fry for 3-4 minutes, until tender-crisp.
  5. 5Add cooked chicken back to the pan with the vegetables.
  6. 6Stir in 2 tbsp soy sauce, 1 tsp garlic powder, and 1 tsp ginger powder. Season with salt and pepper to taste.
  7. 7Stir everything together and cook for another 1-2 minutes until everything is well combined and heated through.
  8. 8Serve over 2 cups of cooked rice.

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