Hibachi Bowl
15m4 servings
A quick and healthy hibachi bowl, high in protein and low in calories, perfect for a lazy dinner or meal prep.
Recipe by MaKayla ThomasOriginal post on Instagram
Ingredients
- 6 chicken breast, boneless, skinless
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- 2 cup broccoli florets
- 1 cup carrot, sliced
- salt, to taste
- pepper, to taste
- 2 cup rice, cooked
- cooked rice
- peas, frozen or fresh
- zucchini, sliced
- 1 egg, scrambled
- hibachi sauce, drizzled on top
- sesame seeds, for garnish (optional)
Steps
- 1Heat 1 tbsp of vegetable oil in a large pan over medium-high heat.
- 2Add 6 boneless, skinless chicken breasts to the pan and cook for 5-6 minutes, or until cooked through.
- 3Remove the chicken from the pan and set it aside.
- 4In the same pan, add 2 cups of broccoli florets and 1 cup of sliced carrots. Stir-fry for 3-4 minutes, until tender-crisp.
- 5Add cooked chicken back to the pan with the vegetables.
- 6Stir in 2 tbsp soy sauce, 1 tsp garlic powder, and 1 tsp ginger powder. Season with salt and pepper to taste.
- 7Stir everything together and cook for another 1-2 minutes until everything is well combined and heated through.
- 8Serve over 2 cups of cooked rice.
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